5 Ways to Observe & Promote National Hydration Day

With the heat of summer already here, it’s rather fitting that National Hydration Day is this Saturday, June 23rd.  As we all know, water makes up 50-60% of the body’s composition, which is why staying hydrated is key for staying healthy, especially as summer months heat up. National Hydration Day was established in 2016 by […]

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Hydration: It’s good for your skin too!    

We all know that drinking water is essential for living. It makes up 50-65% of our bodies, which is why staying hydrated is key for staying healthy. But, have you ever thought about the importance of water for your skin specifically? Studies show that skin’s composition also holds a high percentage of water—a whoppin’ 64%! […]

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What Women Really Want: 2018 Valentine’s Day Gift Guide

This may come as a surprise to you, but yes, Valentine’s Day is only a week away! If you haven’t started thinking about what you’re going to get your honey to show her your love, then it’s best you start thinking now! Sure, you should have spent the past few weeks listening to little hints […]

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Fight Stress with Preventative Self-Care: A guide for at-home pampering

There are always those times of the year in which tensions run high and stress peaks. Whether it be due to performance cycles in your job, sports seasons for your kids, or social holiday entertaining, it is important to get a handle on your time and self-care habits in order to prevent an unhealthy overload […]

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Exfoliate Your DEAD Skin – Halloween Special!   

It’s that spooooky time of year again when ghosts, goblins, and ghouls haunt our daily lives as they make appearances at our local grocery story, in advertisements, TV shows, movies, and conversations. It’s hard to go a day in October without noticing a creepy decal on somebody’s car or a rack of bloody costumes in […]

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My Face Mask Made Me Breakout!  

You’ve got a big day tomorrow, maybe an important meeting with a client or a long awaited dinner or event, so you decide to do a face mask. You want to look and feel your best, so you might as well! But, when you wake up the next morning, what’s that you see in the […]

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