Ingredient Profile: Resveratrol

Resveratrol is a powerful antioxidant that is found naturally in the skin and seeds of grapes. It’s the reason why doctors actually recommend a glass or two of red wine with dinner (oh yes!), as it has been shown to provide great benefits for heart health when ingested. But, it has also been proven to […]

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Your 2019 Valentine’s Day Gift Guide

Valentine’s Day is next week! If you haven’t started thinking about what you’re going to get your honey to show her your love, then it’s best you start thinking now! Sure, you should have spent the past few weeks listening to little hints she may have dropped in conversation here and there or browsing her […]

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Fight Stress with Preventative Self-Care: A guide for at-home pampering

There are always those times of the year in which tensions run high and stress peaks. Whether it be due to performance cycles in your job, sports seasons for your kids, or social holiday entertaining, it is important to get a handle on your time and self-care habits in order to prevent an unhealthy overload […]

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Beauty Sleep: It’s More Important Than You Think!  

The Holiday season often brings extra stress with its unavoidable way of adding extra items to our to-do lists. You might find yourself staying up later than normal for holiday parties, gift shopping, and running errands. And, although we love it most, sleep often gets compromised in the busiest times. Coffee and energy drinks may […]

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